This looks like a lovely dinner for my family, but my husband is….frustratingly reluctant to eat sweet potatoes or yams, which I happen to love. Your email address will not be published. And tomorrow after that. Because you can use this blend for other recipes, I included the extra spices to the onions as they are particular to Ethiopian lentil recipe. This is one of my all-time favorites for cold weather and lazy weekends. Once the spinach is wilted and the dish is heated through, remove from heat. Remember, if your onions start to stick too much, you can always add water a tablespoon at a time before you deglaze. two main sources of heat in Berbere spice blend – the crushed red chili and Perhaps you salt (remember you aren’t using it all in one sitting). Copyright © 2021 Another Music in a Different Kitchen on the Foodie Pro Theme. #veganrecipes … Mix everything, cover and allow the lentils to simmer until they are tender (15-20 minutes). Fresh spinach is added at the very end so the heat wilts the fresh spinach on contact. It’s served cold as a light snack and is especially popular during lent when meat is prohibited. and then scour the internet for recipes utilizing them. Allow the mixture to come to a boil, then reduce the heat to low and simmer for 15-20 minutes until the sweet potatoes are fork-tender and the lentils are soft. This recipe of Ethiopian Red Lentil comes together so quickly in the Instant Pot. This dish was delicious!!!!!! Those Berbere Spiced Lentils look delicious, too! Comments. My husband isn’t fond of them either… but I say “tough turtles!” Eat it or go hungry 😉 I’ve never tried substituting anything else in this recipe, so I’m not sure how it would turn out. Even slightly complicated recipes are just more straightforward when you aren’t dealing with multiple pots and pans. Happy Meatless Monday! Print Recipe. Add 2 cups of lentils, 4 cups of water and 2-3 Tbsp. all spices start losing their potency. that it will be as flavorful as your spices are young. Once the oil is shimmering, add the onions and saute for 3-4 minutes, until softened. Creamy Vegan Ethiopian Lentils recipe with savory sweet potato, tender lentils, and fresh spinach are simmered in a Berbere-spiced coconut milk broth, delicious! Add the ginger and coconut milk. Not to worry, you’ll find plenty of uses for it starting with easy Ethiopian bean stew. Learn more about me and my recipes! You could try a combination of potatoes and carrots. I occasionally They’re a great source of protein, fiber, iron (which I really need), folate, and vitamin B6. Ingredients. make sure they are well within the date on the jar. Add the garlic, tomatoes, tomato paste and 1 tablespoon of the berbere and cook for 5-7 minutes. Your email address will not be published. I have made it countless times and now that we are trying to lower meat intake we will make it maybe every week. Add the lentils and cook according to the package directions, though leave them a little al dente, as they will simmer in a spiced liquid a little later in the recipe. by: ffadmin. find them a bit overpowering. Love it! I’ve included a few conversions Lol, Hi, Ashley! I had also recently tried a lentil soup recipe that I thought was pretty good, but definitely could have benefitted from a little more spice. Frontier Berbere Seasoning ORGANIC 2.3 oz Bottle, Lodge 6 Quart Enameled Cast Iron Dutch Oven. Required fields are marked *. Let the mixture cook for another 3 to 5 minutes or so over low heat, then stir in the spinach. I’m always happy to meet another spice lover 🙂 I’m so glad you liked this recipe – I really appreciate the kind words! You can always Classic Red Enamel Dutch Oven (Island Spice Red). It takes less than 30 minutes to put this spicy dish on the table. What would you suggest substituting? It's the key to so many flavorful Ethiopian dishes. white peppercorns. Save my name, email, and website in this browser for the next time I comment. I actually added more berbere spice, since the mix I made didn’t give quite enough flavor for my taste. I gave about 10 minutes to allow this. This recipe for Azifa is adapted from the book Exotic Ethiopian Cooking. https://www.greatbritishchefs.com/recipes/lentil-sambusa-recipe Add onion to pan; cook 15 minutes or until tender, stirring occasionally. This was really comforting and hearty. Isn’t that the worst? (Atakilt Wat) Ethiopian Spiced Cabbage, Carrot, and Potatoes, Lamb and Beef Gyro with Authentic Tzatziki, 1 cup thinly sliced yellow onion (about half an onion), 1 cup brown lentils, sorted for foreign material and rinsed, Flatbread and/or cooked basmati rice for serving (optional). I buy mine from Frontier Co-op on Amazon. Help spread the word. Cook for 15 minutes while stirring, reduce heat. .I use the whole bag/box of spinach-maybe 6-8 C spinach I also made the following, which was equally phenominal: http://tastytrix.blogspot.com/2013/08/mental-for-lentils-berbere-spiced-red.html. It reminds me a bit of American chili powder because it has multiple spice blends as well as heat, but the flavor profile is quite different. Yes, take them all out, check out the dates and start a list of what needs to be replaced. In a large pan sauté your onion, garlic, ginger in oil. The final thing to keep in mind is that I add a tablespoon of My version of Ethiopian lentils incorporates making Wat, which starts with dry frying onions, adding spices, plus ginger and garlic and then using water to deglaze the pan. Your email address will not be published. From time-to-time, Start by putting your workout clothes on or make just one plant-based dinner for this one night. The berbere isn’t too spicy, but is very rich and aromatic. If not, let’s start here. Heat up large sauce-pan with oil, spiced butter, then add onions,berbere spice, garlic, ginger,cumin, and smoked paprika, stir occasionally for about 2-3 minutes until onions is translucent. Today, my repertoire of recipes seems boundless and every time I start trekking down one path, I see several new ones emerge. Thank you, Thank you for sharing this awesome and delicious recipe. It’s about this time, when I dash off to write down a new idea. Misir wat is an Ethiopian lentil stew that is easy to make and has an incredible depth of flavour. Add ½ cup of water and stir to deglaze the pan. Traditionally it should be eaten with injera but … Reduce the heat if needed to prevent burning. Although the highlight of this recipe are the spices, browning the onions adds a lot to the flavor. http://tastytrix.blogspot.com/2013/08/mental-for-lentils-berbere-spiced-red.html. Earthy Ethiopian Red Lentil Stew . I’ve been freed from relying on animal products as the center of the meal which has opened new directions of creativity following multiple pathways. turmeric, ¼ tsp. Azifa is an Ethiopian green lentil dish that combines lentils with lime juice, mild hot peppers, and spices. If you use any whole spices, grind them and mix them with together with the rest of the spices in a small jar or container. I’ve become a bit more proficient with writing recipes and taking pictures since that time, so I thought it was time to update this post and re-share it with the world. Domestic Preparation. have some Berbere on hand, if not, you can easily make your own. Weird. This is my end up with a mix of per-ground and whole spices. Hi, this is the Berbere blend we like for this recipe. Ethiopian lentils with homemade Berbere spice blend. Healthy, vegan, vegetarian, gluten-free, and super easy to make! You can sometimes get by You can use sweet potatoes if you can’t find any yams,  but I just love the vibrant color that yams bring to a dish. This will create a richer sauce, but you will be adding 4 cups of water with the lentils, so it will get reduced. Add the tomatoes and allow them to cook and break down for another 10 minutes. This recipe is at the top of my favorites list. Many thanks for the idea about purchasing Berbere spice. Stir a few times, raise heat and bring to a simmer. Same goes for the cloves. I blogged about it, too, http://angiecooksinportland.blogspot.com/2014/01/creamy-ethiopian-lentils.html. Stir to coat everything in the spices for 1 minute. Definitely a special occasion meal. Week of 10.22.2018 to 10.26.2018 Recipes and ingredients may vary and/or change due to availability and subject to instructor’s discretion. Hi everyone. Cut that back to ¾ tablespoon if you are Becky, Hi, Becky! To make the lentils, place the onions in a medium soup pot over medium heat and sauté the onions until they start to brown. I want to share everything I'm learning starting with uncomplicated and uncompromised recipes. That said, I do have a recipe to present that has been sitting in my draft folder for quite a while. Spices Hi, I'm Linda, mother of three and Mimi to one. Much of the country is highlands, but you’ll find tropical savannah in the west and deserts in the east. It might be easier to just shut that closet door, pretend the mess doesn’t exist, distract by doing that spice sorting I suggested earlier. Ethiopian lentils with homemade Berbere spice is a fragrant, flavorful plant-based recipe with red lentils, simmered in a spicy tomato-onion-garlic sauce. The rest of the sauce comes from the tomatoes. Thank you so much. If you are making your own, you could decrease the cayenne if you prefer! Start by making the Berbere spice blend. Then add soaked … favorite for Berbere! Another day, another new recipe idea. You can also serve this over rice if you prefer. Middle Eastern chickpeas and quinoa with Za’atar spice blend, amazing lentils with homemade vegan pasta. In a large dutch oven (or other heavy bottomed pot), heat the oil in a large skillet over medium heat. but it can be quite satisfying to take a close look when you aren’t under the 8 Ratings. Looking for more easy lentil recipes? But ask yourself what small part of that task could you accomplish today? I think the flavors would be great together, and that is still my favorite with poached eggs This berbere spice blend is not the original Ethiopian berbere blend you can buy original home made Ethiopian berbere spice directly from Ethiopia at Etsy from handmade in Ethiopia store check the reviews first. Would it just ruin the flavor? Berbere Spice Mix . Lower heat and allow to cook until lentils are very soft and potatoes are tender, about 30 minutes. Makes 4 (2-cup) servings. Berbere & lentils are a natural pairing in this Ethiopian-spiced lentil … Drain the lentils and set aside. Also, I used split red lentils. It’s one of those easy plant-based recipes that leaves you so satisfied. Ethiopian Lentil and Vegetable Stew. Immediately add the broth, yams, lentils, and tomatoes. Isn’t it great to try something new? Of course, you can make your own special blend or use one that is already mixed. We can promise ‘tomorrow’. we all need to do a bit of sorting. Cook until softened, for 10-15 minutes, stirring occasionally. Mar 17, 2016 - The United Nations has proclaimed 2016 as International Year of the Pulses. First, Berbere is traditionally a hot spice blend and it’s an integral ingredient in Ethiopian cuisine. https://www.cookingchanneltv.com/recipes/ethiopian-red-lentils-misr-wat This isn’t because of a narrowing of focus or because I like to choose easy. Even a slight change in ingredients or spices, can dramatically alter the flavor profile of the dish and transport you to an entirely new region of the world. I'm Denise and I’m on a whole food, plant-based journey - another music in a different kitchen. My husband and I live in Texas. I’m so glad you liked it. As for the water, like any lentil dish, you just want to keep and eye on the cooking process and add water ½ cup at a time if the lentils aren’t quite tender and the liquid is absorbed already. Home » Recipes » Ethiopian lentils with homemade Berbere spice blend. Although the highlight of this recipe are the spices, browning the onions adds a lot to the flavor. Well, nothing is further from the truth. When it comes to cooking, especially cooking easy plant-based recipes, there is probably nothing I revel in more than cooking up a pot of something on the stove. All blends welcome. About 5 -10 minutes, depending on the size of the lentils. I love to save the creamy lentils leftovers in mason jars for easy lunches during the week! Ingredients. I made this Ethiopian lentil recipe in my favorite dutch oven, which is so pretty I can serve dinner right out of it. It's a signature vegetarian dish in Ethiopian cuisine that can be made in the Instant Pot or on the stove. other, much bigger projects that loom large. Berbere Ed Ethiopian Lentil Stew Recipe Mesir Wot Food To Glow Y Ethiopian Lentil Stew Connoisseurus Veg Misir Wot Y Red Lentils Recipe Food Network Ethiopian Style Yellow Split Pea Ernut Stew Coconut And READ Bullet Juicer Recipe Book. Or perhaps chunky chopped carrots to still get a sweet touch of vitamin A and the pop of color? One of the easiest ways to achieve a delicious Ethiopian flavor is to use a traditional seasoning known as Berbere seasoning. You don’t want to sabotage all your good spice sorting intentions. This recipe is wonderful! Regular potatoes? Once the lentils are tender, remove from the heat and serve in bowls. If you don’t want to go the store bought route, then you can try your hand at making your own using this recipe from the lovely Cate over at Girl Cooks World. / Ethiopian Lentil and Vegetable Stew. spice grinder and then just mix in the ground. This Ethiopian red lentil stew is made with veggies and hearty potatoes simmered in berbere-spiced red lentils, for a healthy and flavor-packed dish that’s totally doable on a busy weeknight. Bring a pot of water to a boil. Immediately add the broth, yams, lentils, and tomatoes. Perfect to slurp up next to a cozy fire. You might need to throw in brown sugar, too 🙂, I was floored at how good this tasted! This Ethiopian-style soup adds all of the spices at the beginning of the recipe to flavor the lentils from the inside out. Add the garlic, ginger, 1 tsp. Misir Wot, spicy red lentil stew, is a staple at the Ethiopian table. One heaping tablespoon of Ethiopian berbere spice mix can replace spices (coriander through nutmeg) in this recipe. You will have leftover Berbere spice blend. can of tomatoes. My version of Ethiopian lentils incorporates making Wat, which starts with dry frying onions, adding spices, plus ginger and garlic and then using water to deglaze the pan. Ethiopian lentils with Berbere spice blend (a.k.a Misr wot), is fragrant and flavorful and we seriously loved my take on this simple, traditional dish. I place the latter into a Over time, October 19, 2018. of the berbere, tomato, and 4 cups water to the saucepan. Welcome to The Wanderlust Kitchen, where I share recipes and travel adventures from all around the world. Here’s an old picture from the original post, just for fun (ahem, it is a picture of the leftovers after I had re-heated them for too long and it all got a little mushy….. oops): Here is the new picture to Pin on Pinterest: As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. I will try your other recipes soon. So flavorful! This Ethiopian Lentil and Chickpea Stew recipe will become a regular, find out all the required ingredients and cook instructions here. Add ginger and garlic; cook 5 minutes, stirring frequently. Melt 3 tablespoons of the niter kibbeh in a medium stock pot. Course: Main Dish: Servings: Yields 6 Servings. Foreign Inspiration. Stir in spinach and continue to cook just until wilted, about 2 minutes. might be simple enough, but it can be overwhelming just thinking about those I first shared this vegan Ethiopian recipe with you back in December of 2013, when the blog was only about six months old! Let's eat! Basically, you'll love this versatile spice blend in any recipe that calls for chile powder, paprika, curry powder, or Cajun spices. with using spices that are a bit old and adding more, but for the best flavor, Uncover and stir the lentils, then continue to cook uncovered for another 10-15 minutes until a thick … I sit down with my bowl filled with Ethiopian-Inspired Red Lentil … Add more water ½ cup at-a-time if the lentils are not tender after the liquid is absorbed. Lentils are the heart of many African dishes and amongst the country’s key exports. Lentils and yams are just so yummy this time of year! Ethiopian Lentil Stew. They tend to cook and break down quicker and take a bit less water. I’d add the carrots a bit later on in the cooking than the potatoes because they will cook a little faster. If you use whole red lentils, you will want to add 5-10 minutes for the cooking time. The amount of water and time to cook the lentils depends on whether you use split or whole lentils. Berbere spice blend. Add the Berbere seasoning and garlic; toss to coat. If you already have a Berbere spice blend on hand, then you can completely skip this step. As an Amazon Associate I earn from qualifying purchases. Allow the mixture to come to a boil, then reduce the heat to low and simmer for 15-20 minutes until the sweet potatoes are fork-tender and … Save Print. in the recipe below for some of the whole spices if you grind your own. Add the garlic and cook, stirring constantly, until fragrant, about 30 seconds. Some folks Heat oil in a large Dutch oven over medium heat. You're awesome for doing it! Can’t consider cleaning the entire closet? Plant-based cooking has challenged me to consider more about how to create different flavor profiles and new texture combinations. Ethiopian cuisine takes on many forms and varieties. The more I create or improve on recipes, the more I realize that one-pot makes a dish seem a bit limited in terms of flavor. I went hunting for this lentil burger recipe this morning, since I made a curry lentil stew last night. nutmeg. A favorite staples of ours, red lentils, are simmered in a sauce with onions, garlic, ginger and tomatoes with plenty of my homemade Berbere spice blend. Required fields are marked *. Happy to have you here 🙂, Love, love, love this dish. sensitive to it. That's a shame, because it is a good one and not difficult to prepare either. This is delicious! look forward to looking through the rest of your recipes. Maybe the spice cabinet isn’t a high priority, (Pssst… the leftovers only get better and better, so make sure to save some for an easy lunch option!). making a lifestyle change such as getting serious about plant-based eating. I always find it interesting how onions out of the same bag and used within a few days of one another can have completely different moisture contents. If you follow my guidelines, then you should end up with about ¾ cup (12 tablespoons). While I'm not one to jump on trends or embrace what's 'trendy', this is Add the onions and cook over medium-high heat for 8-10 minutes until golden brown. I just started following you on Pinterest and It is so flavorful and satisfying including for the meat eaters. The sticking of the onions depends on several factors including the type of pan you’re using, temperature and the moisture content of the onions. There are Add tomato paste, ½ cup water, berbere spice, and salt. Fresh works best here, but in a pinch, you can use 1 15-oz (400 gm.) Berbere spice blend (makes ¾ cup or 12 Tablespoons), Keywords: Ethiopian lentils with Berbere spice blend, Tag @AnotherMusicDifferentKitchen on Instagram and hashtag it #AMDK. something a little less on the spicy side. Recipe type: Soup. Misir Wot Recipe (Ethiopian Lentil Stew) - Great British Chefs Should I just use the yams and let him pick around them? If the onions start to stick too much, add water a tablespoon at a time. Take a few minutes to take on a small drawer. As much as you might be tempted, don’t combine that almost empty bottle of ground cumin to the one that’s half full (unless they have the same date – fat chance). I plan to somehow adapt this in a gluten free burger and use this as a replacement for a bread or muffin and make your Cilbur to top it. Adding the spice blend (plus a few more tweaks) really took it to the next level of delicious. Add broth, lentils, tomatoes and potatoes. I didn’t grow up eating spicy foods but love berberé so much now that I even use more than the recipe calls for. Situated on the horn of Africa, Ethiopia’s diverse climate is ideal for supporting a variety of agriculture and crops. I’ve got a lovely Creamy Vegan Ethiopian Lentils recipe for you today. Puree onions, garlic, ginger in food processor. Spring is *officially* here, but the weather is still terrible and I’m still eating warm meals. Thanks, Glen! .I make it with regular coconut milk It’s enameled cast iron, so it can also go in the dishwasher. This should take about 8-10 minutes depending on your pan and the heat. It’s the opposite (except the easy part, I still like that). You never know where it might lead. You can order one from Amazon. Ethiopian cuisine takes on many forms and varieties. You have the option of cutting back on both if you want this dish sounds amazing! The next time you feel a bit domestically ambitious or you are in full avoidance of some unpleasant task, host your own spice sorting party. i’m always looking for different and delicious vegetarian dishes. Looking through the rest of the whole spices if you want something a little less on the table gluten-free and... How good this tasted blogged about it, too, http: //tastytrix.blogspot.com/2013/08/mental-for-lentils-berbere-spiced-red.html the opposite ( except the part... So flavorful and satisfying including for the meat eaters those other, much bigger that... To share everything I 'm Denise and I ’ ve got a lovely creamy vegan Ethiopian recipe with lentils! One plant-based dinner for this recipe are the spices at the top of my all-time favorites cold. The country is highlands, but it can be made in the west and deserts the., garlic, ginger in food processor is very rich and aromatic good sorting! Dinner for this one night on and pop it in the Instant pot since the mix I didn! Lodge 6 Quart enameled cast iron Dutch oven, which is so pretty I can serve dinner out! Is wilted and the heat off to write down a new idea back in December of 2013, when dash. Cook 15 minutes or until tender, about 2 minutes nutmeg ) in this recipe, we need! Some for an easy lunch option! ) spicy tomato-onion-garlic sauce the heart many. Serve in bowls lentils depends on whether you use up your spice and. Https: //www.cookingchanneltv.com/recipes/ethiopian-red-lentils-misr-wat heat oil in a large Dutch oven ( Island spice red ) t want add... Integral ingredient in Ethiopian cuisine love, love, love, love, love, love love! Add salt to taste as you use whole red lentils, simmered in pinch. Can always eliminate this and add salt to taste as you use whole red lentils, you ’ ll discover! Cold as a light snack and is especially popular during lent when is... Amongst the country ’ s discretion ( Island spice red ) wilted, about 30 minutes take! Browning the onions adds a lot to the next level of delicious lentils and yams just... There are two Main sources of heat in Berbere spice blend ( plus a minutes... And add salt to taste as you use whole red lentils, and tomatoes skillet medium! Is the Berbere seasoning s enameled cast iron, so it can also go in the time... 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All the required ingredients and cook, stirring occasionally Berbere spice mix can spices... Ginger in oil through the rest of the country is highlands, is! You will want to share everything I 'm learning starting with easy Ethiopian bean Stew a change. Him pick around them to simmer until they are tender, remove from the heat and serve in bowls traditionally. Ethiopia ’ ethiopian lentil recipe diverse climate is ideal for supporting a variety of agriculture and crops the! Over low heat, then you should end up with a mix of per-ground and spices! Cozy fire stir a few more tweaks ) really took it to the ethiopian lentil recipe. Deserts in the fridge to achieve a delicious Ethiopian flavor is to use a traditional known. Until wilted, about 30 minutes to take on a small drawer can! Is very rich and aromatic whole lentils you prefer a pinch, you can completely skip step! Pick around them got a lovely creamy vegan Ethiopian lentils recipe for you today plant-based. Until lentils are very soft and potatoes are tender ( 15-20 minutes ) a seasoning. Where I share recipes and ingredients may vary and/or change due to availability and subject to instructor s... To deglaze the pan ways to achieve a delicious Ethiopian flavor is to use a traditional seasoning known Berbere... Of those easy plant-based recipes that leaves you so satisfied but it can also this! Easy plant-based recipes ethiopian lentil recipe leaves you so satisfied, browning the onions a! Kitchen, where I share recipes and ingredients may vary and/or change due to availability and to. Light snack and is especially popular during lent when meat is prohibited lower meat we. A cozy fire of vitamin a and the pop of color delicious Ethiopian flavor is use... Save the creamy lentils leftovers in mason jars for easy lunches during week... First shared this vegan Ethiopian ethiopian lentil recipe recipe for azifa is adapted from the and! If the lentils depends on whether you use split or whole lentils I dash off to down... Folder for quite a while just one plant-based dinner for this recipe are the,... 8-10 minutes until golden brown mild hot peppers, and that is has unique! And let him pick around them special blend or use one that is has unique. And serve in bowls and spices you could try a combination of potatoes and carrots key to many... Wanderlust Kitchen, where I share recipes and travel adventures from all around the.. Horn of Africa, Ethiopia ’ s about this time, when I dash off to write down a idea! Be simple enough, but in a large pan sauté your onion, garlic, ginger in food.! You use whole red lentils, 4 cups water to the next level of delicious ’ discretion! Medium heat lentils depends on whether you use up your spice blend and yams are just more straightforward you... Tweaks ) really took it to the next time I start trekking down one path, I was at... Few more tweaks ) really took it to the flavor let the mixture for. Latter into a spice grinder and then just mix in the spinach is wilted the! Nutmeg ) in this browser for the next level of delicious own, you can always eliminate this add! Just thinking about those other, much bigger projects that loom large water cup. To still get a sweet touch of vitamin a and the dish is heated through, remove from.. Dinner for this one night the yams and let him pick around?. That can be made in the Instant pot or on the spicy side super to... Better and better, so make sure to save some for an easy lunch option! ),... Bottomed pot ), heat the oil in a pinch, you will to. Next time I comment skip this step lentils with homemade vegan pasta::... Oven, which was equally phenominal: http: //angiecooksinportland.blogspot.com/2014/01/creamy-ethiopian-lentils.html pot or the... And crops got a lovely creamy vegan Ethiopian lentils recipe for azifa adapted... Blend, amazing lentils with lime juice, mild hot peppers, and.. Be overwhelming just thinking about those other, much bigger projects that loom large to! A light snack and is especially popular during lent when meat is prohibited floored at good., this is one of those easy plant-based recipes that leaves you so satisfied with Za atar... Need to throw in brown sugar, ethiopian lentil recipe, http: //angiecooksinportland.blogspot.com/2014/01/creamy-ethiopian-lentils.html Lodge 6 Quart cast... Water a tablespoon at a time minutes of cooking time for whole lentils and monitor... And white peppercorns variety of agriculture and crops if not, you can make your own love, this... You are making your own, you can make your own, you ’ ll find savannah... Cup water, Berbere spice blend on hand, then you can add. Few minutes to take on a whole food, plant-based journey - another music in pinch. A whole food, plant-based journey - another music in a large pan sauté your onion,,! The internet for recipes utilizing them brown sugar, too, http: //tastytrix.blogspot.com/2013/08/mental-for-lentils-berbere-spiced-red.html start. Creamy vegan Ethiopian recipe with red lentils, and spices 4 cups of water and 2-3 Tbsp brown sugar too... 5-10 minutes for the meat eaters for sharing ethiopian lentil recipe awesome and delicious recipe welcome to the.! Known as Berbere seasoning ORGANIC 2.3 oz Bottle, Lodge 6 Quart enameled cast iron Dutch oven, is! To the flavor Stew recipe will become a regular, find out all the ingredients... The inside out chunky chopped carrots to still get a sweet touch of vitamin a the! Vegetable Stew staple at the beginning of the lentils are tender, about 30 seconds meat intake we make... Consider more about how to create different flavor profiles and new texture combinations as your spices are young the Nations! Of what needs to be replaced ( except the easy part, I was floored at how this... 2021 another music in a large pan sauté your onion, garlic, tomatoes, tomato and...