Intense exercise lasting upwards of four minutes (e.g. C-1 200 m canoe single, K-1 200 kayak single, and K-2 200 kayak double, half-pipe, giant parallel slalom, parallel slalom, slope style. The anaerobic lactic (AL) system (also known as fast glycolysis) provides energy for medium to high-intensity bursts of activity that lasts from ten seconds to a max of approximately 90 seconds. As lactic acid accumulates, the production of ATP via anaerobic glycolysis starts declining. The anaerobic energy systems kicks in in the first few minutes of all exercise. The anaerobic alactic is the fastest and most powerful system. PC can be quickly resynthesised so we are ready to sprint or throw again after a short recovery period. Lactic acid is produced which causes fatigue (and discomfort!). It is simply a by-product when muscles produce energy without sufficient oxygen available. Causes pain by stimulating the pain receptors (telling the body to slow down and known as lactic acid build-up). 3. Anaerobic respiratory system. Mike is creator & CEO of TeachPE.com. The anaerobic system is utilized in all-out efforts of exercise lasting up to one minute. Also referred to as the lactic acid system, this system is the predominate system for athletes in short duration high intensity events such as the 400M sprint and speed skating. Long distance/duration sports such as marathon running, 1500m and cross-country skiing all require the use of the aerobic system more than the other two systems. The process by which glucose is broken down to release energy is called glycolysis. The anaerobic alactic is the fastest and most powerful system. The ATP/PC system is perfect for a 100m sprint, while the lactic acid system is better suited for 400m or repeated high intensity intervals, such as those used in repeated tackles in rugby league. The two types of anaerobic energy systems are: high energy phosphates, adenosine triphosphate and creatine phosphate; and; anaerobic glycolysis. When we exercise anaerobically glycogen is used as fuel The primary difference between the two systems is in the capacity of the system. Fields marked with an asterisk (*) are required. 1:3 work:rest. The anaerobic respiratory system supplies energy very quickly for sports such as vaulting in gymnastics or throwing a javelin where the activity only lasts a few seconds. Therefore training for many sports demands that both energy producing systems be developed. Any sport or event requiring a sustained burst of high-intensity exercise will use the lactic acid system and cause the body to go into oxygen debt. For example 400m Sprinting, Speed Skating, Crossfit competitions & Circuit training. The difference now is the lack of oxygen meaning the carrier molecule NAD+ cannot offload the Hydrogen (H+) by-product of glycolysis causing a build-up in the cell. Anaerobic Alactic System The anaerobic alactic system can produce energy in the range of 10-12 seconds before the system can no longer regenerate ATP for a period of time. When Anaerobic activity occurs without oxygen, the Glucose in muscles brakes down to form lactic acid resulting a quick supply of ATP. Only small amounts are stored in the muscle so it runs out quickly (about 8 to 10 seconds). ATP is a high energy molecule that is broken down in the muscles to form ADP and release energy. There are two anaerobic power systems available to the body: 1. The anaerobic lactic energy system is an extremely important energy system, like the other two systems. The anaerobic glycolysis/lactic acid system. The anaerobic lactic acid system produces a lot of power, but not quite as much or as quickly as the ATP-CP system. Provides more sustained high-intensity energy for between 10 and 180 seconds. If glucose is used, it generates 2 ATPs, while if glycogen is used, it forms 3 ATPs. These are known as the aerobic energy system which makes energy by burning fuel with oxygen, ATP-PC system and the Lactic Acid system which both make energy for muscles without oxygen. the main provider of ATP during intense exercise that lasts 10 – 120 seconds. What is Lactic Acid? respiratory system supplies energy very quickly for sports such as vaulting in gymnastics or throwing a javelin where the activity only lasts a â¦ The anaerobic lactic works without oxygen, produces lactic acid and lasts about 2 minutes. The lactic system training I did built my anaerobic fitness to a high level, compared to my base fitness, but my base fitness (built by alactic and aerobic training) was relatively low. The anaerobic systems do not require oxygen to generate energy. Complete 2 blocks of 10 efforts. Provider of ATP via anaerobic glycolysis starts declining high intensity levels.Oxygen is not present with anaerobic exercise for over. 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