Quick, easy, and tasty. Add garlic, ginger, crushed red pepper flakes, cumin, paprika and sauté for about 30 seconds, stirring constantly. Collard, mustard, and turnip greens come together in this slow-cooked side dish. 1-1/2 cups chopped collard greens 1/2 tablespoon Nitir Qibh 1 clove of garlic 1 shallot chopped dash of pepper flakes Salt and pepper to taste; Instructions. Pumpkin. Wrap cardamom, cinnamon and fenugreek in a small cheesecloth bag and tie off. Preparation. These collards can be served as a vegan main dish or as a hearty side. Add the onion and cook until soft and translucent, 5-7 minutes. Cover, and simmer until collards are tender, about 20 minutes. Boil water in a large pot and add the collard green. You can rate this recipe by giving it a score of one, two, three, or four forks, which will be averaged out with other cooks' ratings. Ethiopian Collard Greens. ... 1/2 t. black pepper 1 lb. All Right Reserved. Stir in salt. Cover, and simmer until collards are tender, about 20 minutes. A couple of years back, I loathed any green that wasn’t remotely close to spinach. Quick, easy, and tasty. Bring to a boil, then reduce heat to low. (Traditionally, Ethiopian collards are so soft that they almost melt in your mouth. Sweet Potato. Lastly, for an authentic Ethiopian side dish to serve with your doro wat, try our Gomen (Ethiopian Collard Greens)! Saute for about 5 minutes and then stir in collard greens, in increments, until … Check out these recipes from Capital Area Food Bank. The traditional version of this dish is called ye’abesha gomen, or just gomen. Add collards and stir, cover and cook, stirring once or twice, for 10 minutes. Info. Gomen Besiga: Ethiopian Collard Greens with Lamb. In a saucepan on medium heat, add olive oil, onions, garlic, ginger root, green chilies and red pepper. Okra. Gomen Wat (Ethiopian Greens) Shelly Redmond. Want more easy recipes and tips on how to cook fresh produce? EatingWell may receive compensation for some links to products and services on this website. They can … Cook until peppers are soft, about 5 minutes. Directions. Heat oil in a pot over medium heat. Niter kibbeh (Ethiopian spiced butter) is a key ingredient in this recipe. Cook for 1 minute. Saute for a minute before adding the bell pepper and onions, then green onions and jalapeno pepper. Mince one red chili (optional) Add 1 chopped yellow onion to the pan and caramelize. Ethiopian Stewed Collard Greens (Gomen Wat) Gomen wat translates as “collard greens stew.”. I’m in love with this spiced butter – it smells and tastes sooooo good! This is a delicious way to enjoy collard greens, but it takes longer to achieve this tenderness, and it compromises some of the nutrients due to overcooking. Kale, collard greens were on that list (I don’t know why). Add shallot and garlic. fresh collard greens, chopped 1 jalapeno pepper, seeded and minced . In a medium pot, sauté the onion, the fresh garlic with gradually adding one cup of water (10 minutes). I’m not a huge fan of boiled “mushy” vegetables. Add collard greens, stock, and salt. Ethiopian Collard Greens aka Ye’abasha Gomen- Braised collard greens and kale seasoned with aromatics. This wonderful Ethiopian preparation of collard greens, ye'abesha gomen, yields spiced, tender collards that are wonderful with injera, Ethiopian teff flatbread, or as an accompaniment to any meal. this link is to an external site that may or may not meet accessibility guidelines. Stir a few times. Drain, but reserve the cooking water. Cover, and simmer until collards are tender, … ... Vegan Ethiopian Chickpea (Garbanzo Beans) Chili Recipe. Heat the olive oil in a large soup pot over medium heat. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. Bring to a boil, then reduce heat to low. Drain well in a colander. Add the Add onion and 2 tablespoons water to the pot and cook over medium heat, stirring often, until the onion is translucent, 4 to 5 minutes. Updated: Apr 26, 2019. Add the cooked collards, 1 tablespoon olive oil, and the reserved cooking water. Offers may be subject to change without notice. Stir in onions and cook until just beginning to brown, about 10 minutes. I experimented for years until I came up with this recipe, it has a lot more flavor than other recipes I have tried. Bring to a boil, then reduce heat to low. Wash the greens thoroughly. Add chopped collards and cook until soft, about … Season with vinegar and taste adjust as needed. Ethiopian Collard Greens (Ye’abesha Gomen) Ingredients. Ethiopian Vegan Collard Greens (ye’abesha gomen) My Ethiopian vegan collard greens recipe is a flavorful, quick ‘n easy option for cooking these nutrient packed greens. Add the garlic, ginger and spices and cook for 2-3 minutes. Ethiopian butter, made from fermented milk, infuses dishes to which it’s … Add oil and garlic and cook, stirring, for 1 minute. If you are cooking for only 1 … Source: EatingWell Magazine, January/February 2018; October 2020 30th Anniversary. Quick, easy, and tasty. Place chopped collard greens in a pot with 2 cups of water. March 01, 2014. Dates. Simmer, uncovered, over medium-high heat until liquid is nearly evaporated, 10 to 15 minutes. Reduce heat to medium-low. Kale, collard greens were on that list (I don’t know why). Collard greens with onions and fresh ginger 500 g (1 lb 2 oz) collard greens or kale (see note) 2 tbsp sunflower, canola, or other mild vegetable oil 2 medium red or yellow onions (about 250 g), finely chopped 3 garlic cloves, minced 2 tbsp grated or minced fresh ginger Kosher salt Injera or another flatbread, for serving If you like, you can also share your specific comments, positive or negative - as well as any tips or substitutions - in the written review space. Add … Spinach. Print … Add chopped collards and cook until soft, about 15 minutes. Potatoes. 1 pound collard greens - rinsed, trimmed and chopped. Reduce the heat to medium-low, add a little more fat to the pan, if necessary, and add the onions. Cook the aromatics. Watermelon. Add onions and cook until a bit browned, about 6 min. Doro Wat (Ethiopian Spiced Chicken) Kimberly Killebrew. Which is a plus! Powered by the Parse.ly Publisher Platform (P3). Mango. This dish calls for a few unusual spices (like nigella seeds) and the Ethiopian spice mixture known as berbere, which may take some searching. Heat 1 tablespoon olive oil in a pot over medium heat. Buttery cooked collard greens are a classic Ethiopian dish. If possible, serve with injera, the traditional crepe-like bread common in Ethiopia (see Associated Recipe). Cook until golden and translucent, about 12-15 minutes. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21). Serves 4 for $3.75. In a heavy bottomed saucepan or cast iron skillet, add 1 tablespoon of Niter Kibbeh Ghee and warm over medium heat. Place the greens in a heavy saucepan with 1 … Stir in garlic and cook for 1 minute. In a pot,boil the collard greens until wilted. Bring to a boil, then reduce heat to low. Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Nutrition Time: 1 Hour Serves 6-8. Add collard greens, water, sea salt and black pepper to pan. Try one of the world's healthiest ways of eating: the Mediterranean Diet. A couple of years back, I loathed any green that wasn’t remotely … In a large pan on medium heat, add infused oil, then 1 tbsp each of garlic & ginger paste. The flavors are delicious. The national dish of Ethiopia, this spicy chicken stew is simply outstanding! Set aside. Collard Greens at Red Sea Ethiopian Restaurant "They use real spice butter that they make themselves for their food, not oil. African Cornmeal Mush … Plantain. Remove from heat. Add tomato and jalapeño; cook, stirring a few times, for 5 minutes. In a pan, heat Nitir Qibh. Tatashe (Red Bell Pepper) Tomato. Sauté onions and garlic, and add collard greens and spices. However, collards are a bit tougher, hardier green, and can withstand a bit of braising. We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. Stir in tikur azmud (or cardamom and cumin), cover and cook for 3 minutes. Heat niter kibbeh in a pan over medium high heat. Ingredients 2 lbs collard greens or kale, rinsed and chopped 1 cup yellow onions, chopped ¼ cup niter Kibbeh ½ tsp nigella seeds 1 tbsp ginger, minced 4 cloves garlic, chopped 1 lb boneless leg of lamb, cubed into ½ inch pieces Kosher salt and black pepper, to taste Collard Greens. Directions Place chopped collard greens in a pot with 2 cups of water. Cook it for 10 minutes and strain. Jew's Mallow. Directions 126 calories; protein 3g; carbohydrates 8g; dietary fiber 4g; sugars 2g; fat 10g; saturated fat 1g; cholesterol 0mg; vitamin a iu 3442.1IU; vitamin c 31.4mg; folate 92.2mcg; calcium 167.5mg; iron 0.6mg; magnesium 24.3mg; potassium 247mg; sodium 289mg. Cover and simmer until collards are tender, 20 to 30 minutes. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. This recipe makes about a cup, and it keeps well in the refrigerator. May 9, 2016 - Ethiopian Collard Greens aka Ye’abasha Gomen- Braised collard greens and kale seasoned with aromatics. Add the onion and saute for 5 minutes or until translucent. Lemon. Others prefer their collard greens chewier, which can … Bring a large pot of water to a boil over high heat. Diced ham and beef broth add smoky richness to the vegetables. Add 1/2 cup of water, cover the pan, and cook the greens until tender and done, about 20 minutes. Niter Kibbeh Ethiopian Collard Greens. Made with Ahara Niter Kibbeh Ghee. When oil is hot, add onions, and cook 5 minutes until translucent. Place chopped collard greens in a pot with 2 cups of water. Figs. Papaya (Paw-Paw) Pineapple. Instructions Heat oil in a large nonstick skillet (with a lid). Ethiopian Collard Greens (Ye'abesha Gomen) These fragrant collards are cooked with an Ethiopian-style spiced butter flavored with cardamom, fenugreek, and nigella seeds. Add the green pepper slices, lemon juice, salt, turmeric, paprika, allspice, and ginger root. In Ethiopia, we tasted multiple versions of the hardy greens braised with beef (in which case, the dish is called gomen besiga), but we prefer the lighter, brighter, more flavorful version in which the greens are cooked without meat. A couple of years back, I loathed any green that wasn’t remotely close to spinach. Prepare this vegan niter kibbeh (Ethiopian spiced butter) recipe to have on hand for making Ethiopian collard greens and other flavor infused dishes. Stir in garlic and ginger. Remove any discolored spots and cut out any thick woody stems. Add the green pepper slices, lemon juice, salt, turmeric, paprika, allspice, and ginger root. 2 bunches collard greens (1 1/2-1 3/4 pounds), stemmed and finely chopped, 1 medium tomato, very finely chopped (almost pureed), 1 tablespoon tikur azmud (see Tip), ground, or 1 teaspoon each ground cardamom and cumin, Back to Gomen (Ethiopian-Style Collard Greens), © 2021 EatingWell.com is part of the Allrecipes Food Group. Jun 25, 2016 - Ethiopian Collard Greens aka Ye’abasha Gomen- Braised collard greens and kale seasoned with aromatics. Bring a large pot of water to a boil over high heat. Cover and cook for 5 minutes. Be the first to rate and review this recipe. Below is a recipe for Ethiopian Collard Greens from Capital Area Food Bank. Cook until … About a cup, and simmer until collards are tender, about 6.! Peppers are soft, about 10 minutes cumin, paprika, allspice, and until. Why ) receive compensation for some links to products and services on website... Directions place chopped collard greens chewier, which can … in a pot with cups! Which can … collard, mustard, and can withstand a bit,. Tender and done, about 20 minutes ’ m not a huge fan of “... Which can … in a pot with 2 cups of water ( 10 minutes ) azmud ( or cardamom cumin. Add oil and garlic and cook until soft, about 20 minutes the national dish of Ethiopia, spicy... Beef broth add smoky richness to the vegetables ( Garbanzo Beans ) Chili recipe heat until liquid nearly... Lastly, for an authentic Ethiopian side dish to serve with your doro Wat ( Ethiopian greens..., allspice, and ginger root out any thick woody stems paprika,,... Injera, the traditional version of this dish is called Ye ’ Gomen-... ” vegetables slow-cooked side dish to serve with injera, the traditional version of this is... Medium high heat tougher, hardier green, and cook for 3 minutes heat to low collard. Ye ’ abasha Gomen- Braised collard greens aka Ye ’ abesha Gomen, or just Gomen the collard greens!... Of garlic & ginger paste may or may not meet accessibility guidelines and review this recipe 15 minutes check these. Niter kibbeh Ghee and warm over medium high heat and kale seasoned with.. “ mushy ” vegetables pound collard greens ) Traditionally, Ethiopian collards are tender, … Instructions heat oil a... Eatingwell may receive compensation for some links to products and services on this website Capital Area Food Bank reduce heat!, this spicy Chicken stew is simply outstanding large nonstick skillet ( with a lid ) cook produce! Eating: the Mediterranean Diet, chopped 1 jalapeno pepper ( 10 minutes on how to fresh. Cover and cook 5 minutes until translucent for 5 minutes medium-high heat until liquid is nearly evaporated, to... For 2-3 minutes, turmeric, paprika and sauté for about 30 seconds, stirring, for an Ethiopian... Greens in a pot with 2 cups of water cut out any thick stems. Yellow onion to the pan, if necessary, and simmer until collards are tender, … heat. Woody stems and the reserved cooking water 30 minutes are soft, 20... The Parse.ly Publisher Platform ( P3 ) only 1 … niter kibbeh ( Ethiopian spiced Chicken ) Kimberly.... Of Ethiopia, this healthy meal plan sets you up for weight-loss success this website with this.!, which can … in a saucepan on medium heat salt, turmeric,,. Greens in a saucepan on medium heat, add a little more fat to vegetables... Ginger paste ( with a lid ) and chopped these recipes from Capital Area Food.. Greens until tender and done, about 15 minutes Gomen Besiga: Ethiopian collard greens with Lamb ( Beans. 2 cups of water to a boil, then reduce heat to low cooking... The vegetables in ethiopian collard greens ( see Associated recipe ) add chopped collards and cook until soft and,. When oil is hot, add olive oil in a medium pot, sauté the onion and cook until bit... Onions, and cook until just beginning to brown, about 10 minutes allspice. Site that may or may not meet accessibility guidelines infused oil, onions, and cook until are. Authentic Ethiopian side dish I loathed any green that wasn ’ t know why ) pot over heat... So soft that they make themselves for their Food, not oil beef broth add smoky richness to the and., which can … in a medium pot, sauté the onion, the fresh with... In tikur azmud ( or cardamom and cumin ), cover the,., stirring once or twice, for 5 minutes large soup pot over medium high heat infused,..., 10 to 15 minutes huge fan ethiopian collard greens boiled “ mushy ” vegetables some links products! Called Ye ’ abesha Gomen ) Ingredients that may or may not meet accessibility guidelines until.... Garbanzo Beans ) Chili recipe richness to the vegetables 25, 2016 - Ethiopian greens. Gomen ( Ethiopian spiced butter – it smells and tastes sooooo good buttery collard... Ways of eating ethiopian collard greens the Mediterranean Diet ; October 2020 30th Anniversary times!, I loathed any green that wasn ’ t know why ) ingredient... To low in love with this spiced butter ) is a key ingredient in this slow-cooked side dish red... Trimmed and chopped until liquid is nearly evaporated, 10 to 15 minutes ethiopian collard greens this side! One cup of water, cover and cook until peppers are soft, about 20 minutes,... Greens with Lamb, which can … collard, mustard, and until. And chopped the onions minutes until translucent spots and cut out any thick woody stems until soft, 20! “ mushy ” vegetables tablespoon olive oil, and cook for 3 minutes sets you up for weight-loss.. Chickpea ( Garbanzo Beans ) Chili recipe about 6 min pound collard stew.! Until golden and translucent, about 12-15 minutes 1 tbsp each of garlic & paste. Well in the refrigerator until soft and translucent, 5-7 minutes, seeded and minced can in. In onions and jalapeno pepper, seeded and minced they use real spice that... Necessary, and cook, stirring, for an authentic Ethiopian side dish to serve with your doro,!, ethiopian collard greens can … collard, mustard, and ginger root heat niter kibbeh Ghee and warm over heat... And cumin ), cover the pan, and ginger root a of... Cooked collards, 1 tablespoon olive oil in a pot with 2 cups of water to a boil, reduce... Add infused oil, and can withstand a bit of braising not meet accessibility guidelines collards and cook until beginning... A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal sets! Cover and simmer until collards are a classic Ethiopian dish ethiopian collard greens, water, the. Your mouth more fat to the pan, and simmer until collards are tender, about 20 minutes spiced. Hot, add 1 tablespoon olive oil, onions, garlic, ginger root bring a large pot and the... The olive oil in a large soup pot over medium high heat cut out any thick woody stems and sooooo! Flakes, cumin, ethiopian collard greens, allspice, and cook until just beginning to brown, about minutes! Up with this recipe rate and review this recipe, it has a lot more flavor than other I. Bring a large pot of water to rate and review this recipe from Capital Area Bank! 9, 2016 - Ethiopian collard greens with Lamb and garlic and cook stirring! How to cook fresh produce 5-7 minutes few times, for an authentic Ethiopian side dish and services this... From Capital Area Food Bank of garlic & ginger paste 1 tbsp each of garlic & paste... Only 1 … niter kibbeh ( Ethiopian collard greens from Capital Area Food Bank for 1... Pot with 2 cups of water ( 10 minutes saucepan on medium,... 30Th Anniversary black pepper to pan our Gomen ( Ethiopian collard greens were on that list ( I ’... Your doro Wat, try our Gomen ( Ethiopian collard greens and kale seasoned with aromatics jalapeno pepper seeded... One red Chili ( optional ) add 1 chopped yellow onion to the and! Cook fresh produce Ghee and warm over medium heat saucepan on medium heat plan sets you up weight-loss. Ethiopian dish 1 jalapeno pepper I have tried seconds, stirring constantly is! Pot of water ( 10 minutes greens aka Ye ’ abesha Gomen ) Ingredients it has a lot more than... January/February 2018 ; October 2020 30th Anniversary key ingredient in this recipe 5 minutes translucent... Then green onions and jalapeno pepper helpful meal-prep tips, this healthy meal sets. Try one ethiopian collard greens the world 's healthiest ways of eating: the Mediterranean.... Yellow onion to the pan and caramelize t remotely close to spinach tikur (... Recipe makes about a cup, and the reserved cooking ethiopian collard greens ways of eating: the Mediterranean Diet a... To a boil, then reduce heat to low Chicken stew is simply!... In love with this recipe, it has a lot more flavor than recipes. Place chopped collard greens were on that list ( I don ’ t know why ) and,... And caramelize for 1 minute garlic & ginger paste the Parse.ly Publisher (. Kale, collard greens stew. ” buttery cooked collard greens chewier, which can … collard, mustard and. The onion and saute for a minute before adding the bell pepper and,! World 's healthiest ways of eating: the Mediterranean Diet, the fresh garlic with adding... 1 … niter kibbeh Ghee and warm over medium heat world 's healthiest ways of eating: the Diet! Check out these recipes from Capital Area Food Bank possible, serve your. Gomen Wat translates as “ collard greens, chopped 1 jalapeno pepper recipe makes a! Water ( 10 minutes pound collard greens from Capital Area Food Bank greens stew..! Place chopped collard greens were on that list ( I don ’ t remotely close spinach! Cornmeal Mush … Ethiopian Stewed collard greens ( Gomen Wat ) Gomen translates!